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Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
 
 
 
N
utritional Medicine Center - Let Food Be Your Medicine
 
NUTRITIONAL MEDICINE
Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more
 
featured
STORY
Breast Health Tip #11: CoQ10
 
Christine Horner M.D., F.A.C.S
 
CoQ10, a powerful natural occurring antioxidant, lowers your risk of breast cancer, shrinks metastatic breast tumors, protects your organs from the...  more 
 
 
Nutrition Insights
10 Tips on Weight and Food Cravings
 
Elson Haas M.D.
 
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low...  more 
Healthy Foods
 
Celery
 
Brigitte Mars
 
Celery (Apium graveolens) is a member of the Apiaceae (Parsley) Family and a relative of dill and carrots. It is considered one of the most alkaline of...  more 
 
 
Healthy Recipes
 
Dairy Free Banana-Apple Ice Cream
 
Oscar Cadogan
 
A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His...  more 
The Natural Sweetener
 
What is Stevia?
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0... more 
 
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
 
From Our Sponsor
 
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
The Nut Gourmet
African Peanut Soup
Richly flavored with peanuts and lightly spiced with a seasoning combination that hints of far away places, this hearty soup just might entice you to make an entire meal of it. This is one of my very...  more
 
The Healer Within
Alternate Nostril Breathing.
The technique described in the Dr. Roger Jahnke column "Alternate Nostril Breathing”" has been employed by practitioners of Yoga in India for thousands of years who were aware of the significance of...  more
 
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Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
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Integrator Blog
Quarterly Report from the Academic Consortium for Complementary and Alternative Health Care: November 2009
I split my professional life between the Integrator and related writing and the organization featured here, the Academic Consortium for Complementary and Alternative Health Care (ACCAHC) which, as a...  more
 
 

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