Relaxation Practices
When an individual purposefully seeks a state of deep relaxation a number of very important physiological mechanisms are triggered. Many disease states are aggravated by the over activity of the sympathetic nervous system. Inducing the relaxation response can resolve or balance the effects of over activity or stress in the body. In “Relaxation Practices” Dr. Roger Jahnke explains how the preliminary level of the self applied health enhancement methods include very simplified but highly effective techniques of progressive relaxation....  

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