Is Dairy Dangerous?
Everybody has an opinion about what you should eat. Your parents may try to convince you that you'll wither away unless you eat meat and drink milk. Herbert Shelton, founder of the Hygienists, says any mucus-forming food, dairy being at the top of his list, is poison. The Diamonds, of Fit for Life fame, proclaim emphatically that cow's milk is not fit for human consumption. Paavo Airola, a respected naturopathic doctor and nutritionist, suggested that many long-lived Europeans, particularly Swedes, Bulgarians, and Russians, thrived on large quantities of milk but advised his readers to drink raw, unpasteurized milk or none at all....  

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