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Healthy Brain
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| Related News Stories Tai Chi the best exercise for...
Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.
It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option... more Mind-Body Health news
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Mind-Body Health Update Listening to Your SymptomsYour inner advisor may have told you what you need to know about your symptoms or illness and how to go about resolving the problem. If so, you may not need to use the technique in this chapter, which begins a dialogue with an image that represents your symptom. If you need to know more, however, or if you are for any reason uncomfortable with the idea of an inner advisor, this exploration will be worthwhile. In a sense, you will be "eliminating the middle man," and attending directly to the source of the problem.... Full article... |
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