Healthy people, healthy planet

Caffeine Addiction

Foods to Avoid or Limit

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and animal protein, such as pizza, cheeseburgers, ice cream, French fries, chocolate, and other...

Healthy Bones

Osteoporosis is a clinical condition which is characterized by a high susceptibility to bone fracture. It is due to excessive bone loss and decreased bone density. The "disease" occurs most commonly in post-menopausal women because of reduced levels...

Caffeine Free

Are you a slug in the morning without your cup or two of Starbuck's finest, Morning Thunder, or Market Spice blend? Is your favorite part of the day sipping a cafe latte at your corner expresso shop? Would you die for a piece of chocolate decadence...

Caffeine, Sugar and Bone Loss

Did you know that osteoporosis is now considered a pediatric disease? Did you ever suspect that soft drinks were unhealthy for you or your kids, but had no hard data to back it up? Well, now you do!