Obesity and Weight Management

Fit Or Fat?

We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.

Weight Loss

There are many approaches to weight loss; it is a multimillion dollar industry in our land of plenty. The bottom line is to eat fewer calories than you expend daily, but not drastically fewer, until you're happy with how you fit into your clothes...

Nutritional Programs for Weight Loss

This is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not obese, which I would define as being overweight to a degree that clearly increases our...

Medicinal Mushrooms I

Mushrooms have been valued throughout the world as both food and medicine for thousands of years. Throughout the world, many people enjoy hunting for wild mushrooms, delighting in the variety of shapes, sizes, and colors exhibited by these "flowers...

Carnitine

Carnitine has only recently been noted as an important amino acid (the L- form only) essential to our health. It is found in the diet and can also be

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