Holly LucilleIs estrogen good? Is estrogen bad? Do I need it? These are just some of the questions I seem to be getting daily in my practice as the “story” about hormones gets increasingly confusing. Let’s take a deeper look at an not so simple category:...
Erik Peper PhDWe all know how the importance of vision. Yet, many of us sit staring at a computer monitor most of the day, then go home and watch television or play computer games. Extended viewing of a monitor can lead to eye discomfort. Dry eyes, redness and...
Staring intensely at the monitor may result in blurred vision, dry burning eyes, or difficulty in focusing. Reverse this computer-vision syndrome and enjoy comfortable vision when you BLINK AND BREATHE. Optimize your performance and prevent computer...
Here’s a new years resolution that anyone can keep. Give the people you love, starting with yourself, the benefit of the doubt. Generally speaking and almost without exception most of us are doing the best that we can at any given moment. We are...
The fire has always been a strong metaphor for the depth, passion and intensity of physical intimacy. It is nature’s energetic equivalent to our sexuality. Fire is the energy of life, providing light, heat and the ability to transform the physical...
I have many friends who not only rarely sleep with their husbands, they can’t even talk about it. I would go even further and suggest that most of their conversations probably move them further away from intimacy than towards it. Connecting with our...
Christine Horner MD FACSThe Indian cooking spice turmeric, responsible for the intense color of curry, is phenomenal in its ability to promote and protect health especially against cancer. This indigenous plant of Asia and India has been a superstar of the pharmacopoeia of...
Nan Kathryn Fuchs PhDThere are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do. You can get a good night's sleep by using the appropriate homeopathic remedy.
Three weeks before her 55th birthday, my friend Lindy had a stroke. As a result, I wanted to know what causes some young women to have strokes and what risk factors exist for women of any age. Through my investigation I became more aware of how...
Elson M. Haas MDPractice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard. Find friends that support your growth and your life of healthy habits. Work with yourself or with the...
