Tag - Conditions

Woman closing eyes at her computer

Healthy Computing: Blink and Breathe

Staring intensely at the monitor may result in blurred vision, dry burning eyes, or difficulty in focusing. Reverse this computer-vision syndrome and enjoy comfortable vision when you BLINK AND BREATHE. Optimize your performance and prevent computer...

Woman in bed with insomnia

More Ways to Eliminate Insomnia

There are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do. You can get a good night's sleep by using the appropriate homeopathic remedy.

Woman in kitchen eating fruit for a healthy diet

10 Tips on Losing Weight – Now!

Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid Overeating and don't eat much after nightfall. Eat breakfast like a king, lunch like a...

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Explore Wellness in 2021