Richard C. Miller PhDYoga, in the non-dual approach, is fundamentally an exploration into the nature of Awareness. It is not in the becoming process, as we cannot become what we already are. What we are is not an object. Our Presence can never be objectified. We can...
Shiva ReaTo begin, you may benefit from the use of a yoga blanket and belt. Although I am trained in the Ashtanga-vinyasa system where props are used minimally, if at all, I also appreciate the Iyengar approach, which uses props as tools for finding the...
It is very good to meet you, Susan. Yoga has definitely moved into the mainstream, along with healthy aging which is coming to the forefront of baby boomers’ thinking. Can you tell me how you first came to yoga? I discovered yoga while I was...
Philip GoldbergIf you take your spiritual life seriously, you will, from time to time, get the feeling that you need to do something new or different to further your growth. The primal yearning for intimate connection with the divine is so powerful that, once it’s...
What Doctors Don't Tell YouReader's Corner
Reader's Corner
Reader's Corner
Reader's Corner
* Eat the right foods. Eating foods rich in phytoestrogens can allieviate menopausal symptoms. All pulses, tofu and whole soy products (avoid soy protein isolates), nuts, flaxseed and other seeds, grains (rice, oats, wheat, barley, rye),
The evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime.
