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Adult Onset Diabetes

Emily Kane ND

Diabetes – Adult-Onset Diabetes Mellitus (Type II)

The name of this set of symptoms comes from the Greek; diabetes means “passing
through” and mellitus means “honey.” In other words, “honey
passing through,” or high levels of sugar in the urine, was what the
ancient doctors first observed. The disease is characterized by high levels
of sugar in the blood, which “spills over” into the urine, and
is almost universally related to chronically high intake of simple carbohydrates
in the diet. With 4% of the population medically diagnosed with Diabetes
Mellitus, it has become the 7th leading cause of death in the U.S. and the
incidence is rising.


The good news is that 90% of non-insulin dependent diabetics will be cured
by achieving their optimal weight and eating a balanced diet. This means
no donuts!



Other theoretical causes for the defiency of insulin include viral infection
of the insulin-producing beta cells of the pancreas, toxic reaction to N-nitroso
compounds (found in smoked and cured meats), and auto-immune disease.
The great dangers of uncontrolled didabetes include premature heart disease,
stroke, atherosclerosis, and eventually gangrene of the lower limbs, blindness
and pancreatic failure. There is a significant familial component to this
disease.



Because diet is so critical to the control of this disease, nutritional
approaches will be discussed first. However, there are lots of other ways
to control DM (Diabetes Mellitus), including Botanical Medicine with its
array of insulin-like plants, Homeopathy, Traditional Chinese Medicine (TCM)
and psychological approaches.



What about Nutritional Medicine? Do I have to radically change my diet?

If you like coffe and donuts for breakfast, a grilled cheese sandwich followed
by a pastry treat for lunch, then pasta and cookies washed down with a soda-pop
for dinner, then yes, you do have to radically change your diet. This is
an extreme picture, obviously. Changing your diet is something that must
be done slowly, lovingly, with great patience and persistence. Most of
us are very attached to “our” foods and making changes at this
fundamental level doesn’t come easily. It can be done however; and it could
save your life. Be easy on yourself. Reward yourself with little treats
every day, like a walk at sunset, or a bubble bath, or calling a friend
long-distance. And make a plan. Starting with not keeping sugary foods
in the house.



The trick to eating to control Diabetes Mellitus (DM) is basically low to
no refined sugar, high complex carbohydrates and raw foods, low fat, high
fiber and easy on the fruit. Refined sugar means any carbohydrate that
has been processed, bleached or otherwise chemically altered. Anything
made with white flour and white sugar spells trouble for the diabetic.
We’re talking about cookies, cake, candy, ice-cream, pastries, pizza, boxed
cereal, all soda-pops, alcohol, honey — all that good stuff. Unfortunately,
most of us live life in the fast lane and this is why “fast-food”
joints are a multi-billion dollar industry.




Real food, made from healthy ingredients, usually takes a little more time
to prepare than the standard fare at Wendy’s or Burger King. So, one thing
to adjust to is not only not eating junk food (and you know what that is…)
but to creating TIME in your schedule, as a priority, to shop for fresh
vegetables 2 or 3 times weekly, to eat at home more often, learn to use
a steamer, don’t fry foods, never drink Coke (or any other soda-pop) and
get together with others who are learning to live longer through healthy
eating. Maybe you can form a dinner group in your apartment building or
neighborhood.



The other critical technique to treat DM through diet is to eat 5 or 6 small
meals throughout the day. Don’t let yourself get hungry, because then,
guess what? Right, you’ll grab the nearest available snack, and that is
sure to be loaded with sugar or white flour. The other reason to not eat
3 “big” meals a day is to spare your pancreas. You have DM because
your pancreas has a hard time producing enough insulin to keep the sugar
in your blood from getting into the cells. Insulin acts as a carrier molecule
for sugar across the highly selective barrier of the membrane of each and
every cell in your body. Not enough insulin means the sugar builds up in
the blood. And that means not enough sugar, or raw fuel, in the cells.
All of you interested in DM know about “diabetic coma” where
you can literally pass out, and maybe die, because of a critical shortage
of fuel to the brain. The treatment, conventionally, for diabetic coma
is to give insulin. But that’s a choice with grave implications. You want
to do everything you can to avoid becoming dependent on insulin injections.
Please believe that improving your diet is a much more pleasant alternative
than having to shoot insulin before every meal.



Now, enough of what you can’t, or shouldn’t, eat. There are many ways of
using foods to help DM. For example, some of the very best foods for prolonging
the action of your compromised insulin stores are onions and garlic. Use
these tasty foods liberally in your diet. Experiment. Did you ever try
baking a whole onion along with your yams or potatoes? Delicious! Garlic
is tasty baked, too. Learn to make a gourmet onion soup. Buy a garlic
press. Other therapeutic foods for DM include:

There are also nutritional supplements that can be useful in curbing DM,
which will worsen if not agressively tended to. However, the list of vitamin
and mineral “pills” can be overwhelming, so get the help of a
nutritionally trained doctor, naturopath or progressive dietician to help
choose the right ones for you. Here are some of the likely choices:

One last piece of relatively “new” information relating DM to
diet, that is particularly important for children. Recent studies have
difinitively linked the ingestion of cow’s milk by children to development
of DM. Cows have four stomach with which to digest their own milk. Cow’s
milk is just not fit for human consumption, especially not when it’s full
of bovine growth hormone and antibiotics. Don’t feed your children cow’s
milk. They just don’t need it; in fact it’s bad for us all unless you are
dying of starvation and its the only available source of protein. The only
“healthy” dairy product for homo sapiens (that’s us) is yogurt,
which is already partially digested with enzymes.



How can I use Physical Medicine to help control my Diabetes?

Regular aerobic exercise should always be part of your treatment plan.
This is important for cardiovascular fitness, for weight management and
to stimulate peripheral blood flow. Make sure to have a snack before and
after exercising. You can also use short cold showers or baths to promote
blood flow. Some people enjoy a form of stimulating massage called a “salt
glow” in which the therapist lightly rubs rock salt onto your skin.
Never apply hot packs or other heating devices to the head, hands or feet.
Warm your extremities gently by applying heat to the thighs or upper arms
first.



Are there plants to treat Diabetes? How can Botanical Medicine help?

A great lesson can be learned from native American populations (American
Indians and Alaska Natives). These peoples very rarely suffered from DM
until they began to eat a “Western” diet. Now, sadly, the disease
is rampant in their communities. The indigenous diest of these peoples
contained many plant foods that served as insulin analogues. Most notably
of these medicinal plants are the Panax species which include Devil’s Club
(Oplopanax horridum) and Ginseng. Other therapeutic plants for DM include:

Please consult with a qualified herbalist or naturopathic doctor to get
the correct doses and method of administration. Many of these botanical
medicines can be eaten as food, but some are best taken in tincture (alcohol
extraction) form, and some may be difficult to locate. There does exist,
however, a whole world of medicinal herb farms in the U.S., and many of
these farmers grow their crops organically, without insecticides or weed-killers,
which of course makes this form of medicine all the more desirable.



What can Homeopathy do for Diabetes?

Many homeopathic remedies have been applied to the treatment of DM. The
trick with homeopathy is, however, to treat YOU, and not just your disease.
The homeopathic physician must carefully assess your entire symptom picture,
figure out your personality, your hopes and fears, your family history,
and put it all together to come up with the single individual remedy that
best fits your picture. The following list of remedies is given not so
much as a place to begin experimenting (this is not advisable) but for you
to read and begin to think about the kind of information your homeopath
will want to get in order to find the “similimum.” Please read
the essay on Homeopathy in the Introduction to Modalities section.

Can I treat my diabetes with acupuncture? What does the long history of
Traditional Chinese Medicine have to offer to diabetics?

Yes. The Chinese have developed a sophisticated system not only for treating,
but for dagnosing what we call Diabetes Mellitus. They conceptualize three
different types of DM, which primarily affect either the “upper,”
“middle” or “lower” body. The middle body (or Middle
Jiao as it is called in Chinese) is the earlier form of DM, which presents
mainly with “great hunger.” The disease progresses to the Upper
Jiao form, characterized by the addition of “great thirst” to
the symptom picture. Finally, the Lower Jiao form manifests with great
hunger, great thirst and also “great urination.” Acupoints that
may be helpful for these three separate but related entities will be discussed
below.


Some possible points for Upper Wasting and Thirsting Syndrome:


Possible points for Middle Wasting and Hunger Syndrome:

Possible points for Lower Wasting and Urination Syndrome:

The Chinese also have a wide array of plants and medicinal plant formulations
to help treat DM. Some of the more popular remedies include:


For Upper Jiao syndrome, with excessive thirst predominant:




For Middle Jiao syndrome, with excessive hunger predominant:


And for Lower Jiao syndrome, with excessive urination predominant:

Can Subtle Energy Medicine really help a physical problem like high blood
sugar?

The use of flower essences, very dilute tincture made from fresh flowers,
can work wonders to help control sugar cravings and other symptoms of DM.
Flowers used for diabetes include:



Another Subtle Energy modality advocates the use of color therapy, either
through wearing clothes of a certain color, or using colored lights in your
home and work place.

How can I use the power of my mind to improve or cure Diabetes? How can
Psycho-Spiritual Therapy help me?

The mind is your most powerful tool for regaining health, especially if
you are willing to look at mental patterns that keep you “stuck”
in your disease. Consider the following concepts, and explore any that
strike a chord.


Perhaps you are convinced that high blood sugar is the root problem, and
imagine this problem would be solved if only the excess blood sugar would
just leave. Since it is actually a problem of transporting sugar into cells
and metabolism, make sure to visualize this sugar uptake process, and not
that the blood sugar “goes away.” You can use the power of your
mind to talk positively to yourself, every day. This process is called
affirmation. You can make up you own, or use these:


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