David L. Hoffmann BSc Hons MNIMHChionanthus virginicus Part Used: The root bark. Constituents: Phyllyrin, a lignin glycoside, Chionanthin. Actions: Hepatic, cholagogue, alterative, diuretic, tonic, antemetic, laxative. Indications: This valuable herb may be safely used in all...
Galega officinalis Papilionaceae Names: French Lilac. Habitat: Grows wild in Europe, naturalized in Britain. Collection: The stalks with the leaves and flowers are gathered at the time of flowering, which is between July and August. Dry in the shade...
John WhitcombWhat can you do to keep a healthy brain? First, repeat after me what you have to avoid from last week. Remember? No tobacco. Cut the alcohol to one drink a day. Trans fats are poison! (No French fries). Saturated fat isn’t much better. Processed...
High Fructose corn syrup is known to be a danger because it is so inflammatory. It creates inflammation in our bodies. You think of it as a sweetener and a sugar. The chemical fructose is actually in the aldehyde family and is not digested like...
Dr Jacob Teitelbaum MDIn the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat their weight in sugar every year. And it may be why you are tired, achy, "brain fogged"...
Sugar is a simple carbohydrate found naturally in many foods, including fruits and grains. If the only sugar we consumed were in natural, whole foods, we’d all be just fine. But the average American diet is full of refined, nutrient-depleted foods...
Most medical experts would agree that one of the best ways to improve your health is to reduce your sugar intake. Doing this can help decrease one’s chances of getting diabetes and being overweight or obese---both epidemics in this country with...
What Doctors Don't Tell YouThere are literally scores of ways to reduce high blood pressure (BP) without having to take recourse to drugs.
Two years ago, I had a bone densitometry test, which showed osteoporosis in the left hip. My doctor prescribed Fosamax and a calcium supplement. Thanks to your newsletter, I didn’t take the Fosamax. Instead, I took calcium, magnesium and boron...
You can modify the composition of your gut flora by optimising your diet and supplementing with high-quality probiotics, the ‘good’ bacteria.
* Fish oil is anti-inflammatory
