Reducing Stress Reduces Heart Disease

In "Reducing Stress Reduces Heart Disease" David S. Sobel, M.D. reports on a study of patients with heart disease where it was found that relaxation, taming hostility, and helping people change the way they look at life's challenges can reduce their...

Shift Happens

'Shift Happens' has been posted on the wall of my office for many years. As a change management consultant, I placed it there as a reminder that the work I do within organizations and with executives occurs, oftentimes, at a snail's pace...

Nail Soup: Just Add the Spices

If you're facing challenging times or if you're simply feeling down and out, here's a story that just might help you get back on your feet. In "Nail Soup: just add the spices" Barry Bittman, M.D. offers us this metaphor of encouragement, of belief...

All Columns

We Humbly Recommend

Get the Healthiest Newsletter!

Get a dose of Healthy delivered straight to your inbox. Each FREE issue features amazing content that will elevate your Body, Mind, and Spirit.

Your data is never shared with 3rd parties

Introducing

Healthy Shopping

Health and Wellbeing products lovingly curated for you.