Move Your Body and Move Your Soul

When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always connected, exercising also involves your mind and your spirit. How you move will affect how you...

On Tattered Wings: A Closer Look

In "On Tattered Wings: a closer look" Barry Bittman, M.D. shares a poignant story of his experience photographing a butterfly that translated into deeper insights of what his patients were facing. A reminder to look deeper for beauty, uniqueness and...

Onward: As the Dust Settles

The week of September 11th passed in a cloud of dust that will ever-so-slowly settle. Seemingly the world is not the same. We are not the same. Suddenly waiting in line doesn’t seem to matter anymore. Next day delivery isn’t a priority. That...

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Explore Wellness in 2021