Nothing to Fear

My friend Tim Piering recently invited me to join him for a helicopter tour of Los Angeles. Immediately, my mind filled with excuses, searching for just the right one that would allow me to graciously decline. My conscience was switched on that day...

Healthy Computing: Chest Stretch

As we keyboard and mouse we often round our shoulders and reach forward. We may work like this for hours without ever stretching and lengthening our muscles. Sustaining this posture day after day can result in shortening the muscles of the chest...

Yogic Cooking

Yogic cooking is really based on a very simple truth: "We are what we eat." We are what we allow into our selves, whether it be food, sounds, the thoughts we dwell on, the purity of the air we breathe, the discipline we let into our lives, the...

Healthy Computing: Laptopitis

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. “Can’t you leave the computer at work instead of being married to it...

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