My friend Tim Piering recently invited me to join him for a helicopter tour of Los Angeles. Immediately, my mind filled with excuses, searching for just the right one that would allow me to graciously decline. My conscience was switched on that day...
Q I have a hiatus hernia and my doctors tell me that I need to have an operation. The only other course of action is a lifetime of Zantac. - PS, London
As we keyboard and mouse we often round our shoulders and reach forward. We may work like this for hours without ever stretching and lengthening our muscles. Sustaining this posture day after day can result in shortening the muscles of the chest...
Yogic cooking is really based on a very simple truth: "We are what we eat." We are what we allow into our selves, whether it be food, sounds, the thoughts we dwell on, the purity of the air we breathe, the discipline we let into our lives, the...
Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. “Can’t you leave the computer at work instead of being married to it...
American doctors have found that melatonin the supplement used to help improve sleep patterns can cause seizures in children, and make attacks more frequent if the child already suffers from them. ...
What Doctors Don't Tell You
John Weeks
Carolyn Dean
Robert Rabbin
Siri-Ved Kaur Khalsa
