Apple Crisp

8 servings Filling: 7 to 8 cups chopped apples (peeling is optional) 3 tbsp lemon juice 1 tsp vanilla 1 to 1 ½ tsp powdered stevia leaf or ½ tsp powdered stevia extract 2 tbsp whole wheat flour 3 tbsp natural peanut butter (optional) 1 tsp cinnamon...

The Body (Part 3)

How does the body take on the mind's problems? There are many answers to this question. Stress hormones, nerves, and the immune system connect with various parts of the body. These are the physical levels of connection, which are wonderfully complex...

Strawberry-Yogurt Liquado

New Stevia Recipe from Moosewood Cookbook author Mollie Katzen A liquado is a cold, blended fruit drink served on the streets of Mexico. Make this thick, refreshing, bright pink version any time of year. The secret is frozen strawberries that have...

Healthy Computing: Grounding Stretch

As we work at the computer we often sit without much movement. The more we sit immobilized the more it feels as if our energy drains out of us and negative thoughts and emotions surface more quickly. On the other hand our energy and positive...

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Explore Wellness in 2021