Spiritual Companionship

One of the great paradoxes of the spiritual path is that we are on our own and we can’t do it alone. By on our own I mean this: no matter how devoted we might be to a particular faith or teaching, we and we alone determine what to believe and...

Try Swimming This Summer

Swimming is one of the best activities for overall physical fitness, exercising almost all of your major muscle groups, conditioning your cardiovascular system, and enhancing joint flexibility, says fitness expert, Dr. Wayne Westcott. Although you...

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Explore Wellness in 2021