Rapid Abdominal Breathing

A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called bastrika in yoga. The central activity of this breath technique, called bastrika in India, is the...

Intuition (Part 4 of 5 parts)

ESP as we have defined and studied it may not be the way it actually functions. It is impossible to separate the various ESP modalities from each other. An instance of presumed telepathy actually could be clairsentience, where the intuitive person...

Flavorful Vegetarian Yogic Cooking

Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic, ginger root, beets, radishes, black pepper...

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