Carrot Cake

Cake Recipe (10 servings) Ingredients: ½ cup unsweetened coconut 6 ounces crushed pineapple with juice (one 8-ounce can) ½ cup butter 1 tsp powdered stevia extract 3 tbsp date sugar 2 eggs, warmed to room temperature and beaten 1/3 cup plain nonfat...

Spectacle of Silence

I once witnessed a spectacle of Silence in the Berkeley Community Theater. Every one of the 3,491 seats was occupied. On stage sat Thich Nhat Hanh, a Vietnamese Buddhist monk. Next to him sat a young woman. The monk spoke about mindfulness, about...

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