Strength Training for Skiing

Downhill skiing is a very physically demanding activity. The body positions that provide the best combination of balance, stability, control and speed are those that require relatively high levels of muscle strength. In "Strength Training for...

Creating a Spiritual Repertoire

If you take your spiritual life seriously, you will, from time to time, get the feeling that you need to do something new or different to further your growth. The primal yearning for intimate connection with the divine is so powerful that, once it’s...

Mercury Dental Fillings:

On a daily basis thousands of individuals have mercury and silver inserted into their teeth by American dentists. There are claims that mercury is hazardous causing a variety of illnesses including brain damage, birth defects, multiple sclerosis...

Become a Beginner – Simplify

Becoming well in body and mind and spirit is our focus of my book, Simply Well. Ageless wisdom teaches that only when you are experiencing life simply, and celebrating its ordinariness, are you living in harmony. In contemporary times, the Zen...

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Explore Wellness in 2021