Healthy people, healthy planet

Healthy Computing: Assume Goodwill

As workload increases and job pressures build, we sometimes feel frustrated, irritated, angry or resigned. At times we may even think that our coworkers don’t care or want to help. These negative thoughts are natural when we are frustrated and...

Healthy Computing: More Relief

Did you practice some of the stretches we sent you last week? If not, make a commitment to yourself to do a stretch or self-massage every hour. If you spend 1 minute per hour taking these stretch breaks, it only adds up to 8 minutes per day. Think...

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