Thumb Sucking

For years, thumb or finger sucking was considered a sign of weak moral character, and parents were advised to break the habit forcibly. It is now generally believed that sucking is a normal reflex and helps relax and comfort the child. Thumb and...

Breathing Practices

The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr. Roger Jahnke explains the numerous beneficial physiological mechanisms that are triggered when...

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Explore Wellness in 2021