And you thought bones were all just dry old support systems filled with boring calcium! Ha! Not nearly so. It’s back to the osteocalcin story. We’ve known for a couple of years that bones put out osteocalcin that is a critical player in keeping your...
Reader's Corner
The start of a new year is a good time to welcome new opportunities for personal growth. It's also a time to establish personal commitments to better ourselves. In "Resolutions for the New Year: goal setting 101" Barry Bittman, M.D. recommends we...
A low-fat, high-carbohydrate diet may not be as healthy as people believe, according to research by a doctor at Harvard School of Public Health.
Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress. Stress-related diseases which run rampant through modern society, like heart...
While stretching is an important component of any exercise program and key for improving joint flexibility, national fitness expert, Dr. Wayne Westcott reports excellent results from relatively brief stretching sessions. Dr. Westcott discusses the...
What Doctors Don't Tell You
John W Travis MD MPH
Erik Peper PhD
Christine Horner MD FACS
Dr. Judith Orloff MD
Dana Ullman MPH
Barry Bittman MD
Wayne L. Westcott PhD
