Healthy people, healthy planet

Women’s Nutrition Detective

My Favorite Way to Prevent Falls

One of the worst things that can happen to you is to fall. If you’re unlucky enough to break your ankle or hip, it can change your life forever. Instead of concentrating on osteoporosis as a cause of broken bones, let’s get real. If you...

More Ways to Eliminate Insomnia

There are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do. You can get a good night's sleep by using the appropriate homeopathic remedy.

Easy Ways to Prevent Stroke

Three weeks before her 55th birthday, my friend Lindy had a stroke. As a result, I wanted to know what causes some young women to have strokes and what risk factors exist for women of any age. Through my investigation I became more aware of how...