Autumn 4-Day s Menu Plan

Autumn 4-Day s Menu Plan

Autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, and often a few added pounds.

Lyme Disease

Lyme Disease

Lyme disease is a potentially serious long-term illness caused by a bacteria carried by minute deer ticks and spread when they bite a person. Because the symptoms vary and often mimic those of other ailments, a diagnosis can easily be missed in the...

Drugs for prostate cancer

Drugs for prostate cancer

Hot flushes, loss of libido, weight gain - sound familiar? For our female readers who are currently in, or have already gone through, menopause, the answer is probably a resounding ‘yes’. However, these symptoms are not exclusive to women undergoing...

Conditions

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Explore Wellness in 2021