Irritable Bowel Syndrome

From Worry Wart to Worry Warrior

Americans are worried. Approximately 20–40 million Americans have some form of diagnosable anxiety disorder, another 40 million have trouble with alcohol or drugs, mostly taken to reduce anxiety, and 47 million smoke. The “worried well” represent a...

IBS CHECK LIST

Avoid wheat in bran, breakfast cereals, crackers and biscuits, cakes and pastry. Instead, try rye bread and crackers, rice cakes, oat biscuits, non wheat muesli and oatmeal porridge. Pasta is not ...

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