Tom Ferguson, M.D. interviews Keith Sehnert, M.D. about how he started teaching self-care classes in 1970, and the growth of these across the country. He outlines what motivates people to take the...
Read onTom Ferguson, M.D. interviews Ken Dychtwald, Ph.D. about how our mind and body are intimately involved. This presents us with many options for using various kinds of body work to enhance our own...
Read onRussell E. DiCarlo interviews George Leonard about a variety of specific programs and processes to assist an individual along a path toward personal transformation of mind, body, soul and heart.
Read onSpecial Populations and Exercise: A New Era In Fitness
Read onSitting Less Can Improve Health, Extend Life
Read onWe got it! It’s BDNF! Brain derived neurotrophic factor. That’s the key to preserving memory and brain health as we age. It’s a name we all need to become familiar with as I’m certain new research...
Read on