Meditation: Relaxation or Awakening

Human Flourishing is the realization of our innate potential for an enduring happiness, optimal well-being, expansive consciousness, and effortless serenity. I used the word realization because these...

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Enduring Happiness

We can all agree on one fact – we value and seek happiness. All humans share this universal aspiration. Achieving genuine and lasting happiness can be said to be a central goal of human life. But if...

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Man on bench thinking about life

Touching Life in Silence

There is life, and there are thoughts about life. If we see our thoughts as thoughts, we don’t become our thoughts; we recognize that we are different from our thoughts. Silence is the recognition...

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Woman in flowers living a precious life

A Precious Life

Humans are endowed with the seed of a potentially very precious, happy, and meaningful life. We possess the ability to know and unite with the very nature of our being. We can gain freedom from...

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The Illusion of Self Development

If you are fortunate, there will come a time when your attention turns inward. That turn will likely place you on one of two possible paths. The first, the one commonly taken, is the time-based path of self-development and self-improvement. This...

Stillness

When we become free from our habitually overactive mind, a profound natural stillness reveals itself. Freed from the dominance of ceaseless mental activity, clarity and an awakened human life arises.

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Explore Wellness in 2021