Changing eating habits on a long-term basis requires time, passion, and a positive emotional commitment to the process. Here are useful tips for changing to a healthier, mostly to fully plant-based diet, as well as a twenty-one-day plant based diet...
Dreams are a way our soul gives us to learn our life lessons. Your dreams are illuminating the life path your soul wants you to take. The key is to start acting on them. Could your soul be begging you to grow and asking you for a change?
It's important for people to turn their attention inward and listen in silence to life’s inner callings, where truth and wholeness are finally revealed to the earnest seeker. Creating an Inner Retreat can start with small bits of time customized to...
When we are in conflict with our partner, it feels terrible. Conflicts in relationship are unavoidable, and the way we deal with them is crucial. Intuition is the voice of the Soul. Much of the work of navigating relationships depends on our...
Mysterious forces beyond our understanding are not only at work in the universe but directly involved in our daily existence. This may sound ominous, but it shouldn’t be frightening. Synchronicity has seeped into our culture as a term used to...
In the midst of intense suffering, an amazing transformation can occur. It sometimes happens to soldiers on a battlefield, to the inmates of prison camps, to people who have been through periods of severe addiction, depression, bereavement, and so...
We all know the feeling of awakening from an evening dream. We suddenly realize, often to our relief, that the dream – its images, thoughts, and feelings – which seemed undeniably real in the dream state is clearly seen as false in our wakeful state...
Foundational practices help us to cleanse and stay grounded. Ritualistic cleansing practices help remove negative or stagnant energy, and there are numerous practices that point to the idea of grounding: connecting oneself to the body and the earth...
There is a traditional Buddhist Practice called Tonglen. You may know it by its English name – “Giving and Taking” or, “Sending and Receiving.” Its aim is the cultivation of selfless love and compassion. It can be done as a formal daily practice or...
Awareness can neither be perceived by the senses nor known by thought. It is the ever-present basis of all we experience, our fundamental nature. Experiencing your natural, unaltered, and simple awareness is experiencing precisely who you are and...
Jovanka Ciares
Kori Hahn
Elliott Dacher MD
Elisa Romeo, MFT & Adam Foley
Mark Anthony
Steve Taylor
Mary Ann DiMarco