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Preparing a vegetarian vegan plant-based meal diet

How to Change to a Plant-Based Diet

Changing eating habits on a long-term basis requires time, passion, and a positive emotional commitment to the process. Here are useful tips for changing to a healthier, mostly to fully plant-based diet, as well as a twenty-one-day plant based diet...

Woman daydreaming in a cafe

Hearing the Whispers of Your Soul

Dreams are a way our soul gives us to learn our life lessons. Your dreams are illuminating the life path your soul wants you to take. The key is to start acting on them. Could your soul be begging you to grow and asking you for a change?

How to do a Retreat

It's important for people to turn their attention inward and listen in silence to life’s inner callings, where truth and wholeness are finally revealed to the earnest seeker. Creating an Inner Retreat can start with small bits of time customized to...

Loving couple standing under a tree

What Would Love Say?

When we are in conflict with our partner, it feels terrible. Conflicts in relationship are unavoidable, and the way we deal with them is crucial. Intuition is the voice of the Soul. Much of the work of navigating relationships depends on our...

Synchronicity - Viewing forest through glass sphere

Spiritual Synchronicity

Mysterious forces beyond our understanding are not only at work in the universe but directly involved in our daily existence. This may sound ominous, but it shouldn’t be frightening. Synchronicity has seeped into our culture as a term used to...

Woman daydreaming in a field

Awakening

We all know the feeling of awakening from an evening dream. We suddenly realize, often to our relief, that the dream – its images, thoughts, and feelings – which seemed undeniably real in the dream state is clearly seen as false in our wakeful state...

Awareness

Awareness can neither be perceived by the senses nor known by thought. It is the ever-present basis of all we experience, our fundamental nature. Experiencing your natural, unaltered, and simple awareness is experiencing precisely who you are and...

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Explore Wellness in 2021