Laura McKowenBefore Laura McKowen got sober, she had a long, successful career in public relations in the Mad Men-esque drinking culture of the advertising industry, where “liquid lunches were frequent and drinking at your desk in the late afternoon was...
Linda CarrollFalling in love is never a straight line to “happily ever after.” Relationships go through seasons of change, renewal, darkness, and light. So promises long-time therapist and couple’s coach Linda Carroll in Love Skills: The Key to Unlocking...
Elizabeth BarlettaAre you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Lavera StewartMeta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Stuart Eisendrath MDAn excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical...
Robin SpizmanAn excerpt from Loving Out Loud by Robyn Spizman. While it can be easy to feel like it is impossible to make a positive difference in these divisive times, the new book Loving Out Loud: The Power of a Kind Word by New York Times bestselling author...
Dr Jacob Teitelbaum MDIn part 1, we covered how rampant the pain addiction culture has become. If you missed it, you can read it here. Now, let’s switch gears and talk about solutions. Eliminating Pain A critical concept in pain management is that pain is not an outside...
How Bad is the Problem? About 20 years ago, with one quarter of Americans having chronic pain, the US government declared a war on pain. Unfortunately, it gave physicians absolutely no guidance on how to relieve pain effectively. So, with drug...
Dr. Judith Orloff MDEmotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially "catch" them from people without realizing it. If you tend...
Barry Bittman MDAre you at the top of your game? As you might imagine, I'm not referring to sports. Your "game" refers to your unique way of life and the delicate balance that enables you to feel your best. Staying on top of our game rarely becomes our primary...
