Elliott Dacher MDIs it possible to be consistently happy and peaceful for no reason or cause whatsoever? Would you want this for your life? And if this is possible, why does sustained serenity and happiness seem so elusive? Where is it hiding? For millennia very...
Natalie Geary MDAbhyanga is the ayurvedic practice of self-massage that can offer you a moment of pause to honor self. A daily Abhyanga practice can reassure your sense of strength, restore balance, and reinforce your overall well-being. Especially when implemented...
Modern medicine is just beginning to acknowledge the fact that 80% of the immune system is localized in the digestive tract. Ayurveda has recognized that for thousands of years. Ayurveda, the “Science of Life”, describes the immune system as the...
Heather GrzychAn excerpt from The Ayurvedic Guide to Fertility. A woman with an optimally functioning body has the ability to conceive and birth a child with a suitable partner during the fertile years of her life. If there is no intervention, it’s possible for...
Ellen MeredithEnergy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges. In The Language Your Body Speaks: Self-Healing with Energy Medicine...
Laura McKowenBefore Laura McKowen got sober, she had a long, successful career in public relations in the Mad Men-esque drinking culture of the advertising industry, where “liquid lunches were frequent and drinking at your desk in the late afternoon was...
Linda CarrollEnergy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges. In The Language Your Body Speaks: Self-Healing with Energy Medicine...
Elizabeth BarlettaAre you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Lavera StewartMeta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Stuart Eisendrath MDAn excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical...
