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Man on mountain glimpses beyond normal life

Glimpses of Beyond

We have all experienced glimpses of a larger consciousness that lies beyond our personal identity and day-to-day life, characterized by a sense of ease, wholeness, peace, delight, and freedom. They are a welcome release from the day-to-day struggles...

Group of loving people on the beach at sunset

A Larger Love

We are seamlessly interconnected to all beings. The practice of “equalizing” is an ancient approach to help us to abandon learned preferences and view all individuals as equally deserving of love and compassion.

Woman holding herself, self-care

The Importance of Authentic Self-Care

Self-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you are being self-centered. It's vital for you and...

Menopausal woman and man drinking coffee

Putting Sex Back on the Menopause Menu

Your partner is still keen, but during menopause sex may be the last thing on your mind. You are not alone. Many women find that their desire for sex wanes as they approach menopause. Studies show that up to 75 percent of women feel their sex drive...

Man and Woman Meditating on a Beach

Meditation: Relaxation or Awakening

Human Flourishing is the realization of our innate potential for an enduring happiness, optimal well-being, expansive consciousness, and effortless serenity. I used the word realization because these qualities are already and have always been innate...

happy man on a beach

Enduring Happiness

Achieving genuine and lasting happiness can be said to be a central goal of human life. But if we so strongly desire happiness why are our lives so often filled with stress, distress, and overt suffering?

Man on bench thinking about life

Touching Life in Silence

There is life, and there are thoughts about life. If we see our thoughts as thoughts, we don’t become our thoughts; we recognize that we are different from our thoughts. Silence is the recognition that thoughts about life are not life itself.

Woman in flowers living a precious life

A Precious Life

Humans are endowed with the seed of a potentially very precious, happy, and meaningful life. We possess the ability to know and unite with the very nature of our being. We can gain freedom from suffering and prosper in our own lives and in...

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Explore Wellness in 2021