Deepak Chopra MDWhen most people think of nourishment, they usually consider the nutrition that is derived from food. According to Ayurveda, the ancient healing science of India, nourishment is available through all five senses – touch, sound, sight, taste and...
Elliott Dacher MDWhen we become free from our habitually overactive mind, a profound natural stillness reveals itself. Freed from the dominance of ceaseless mental activity, clarity and an awakened human life arises.
Thompson’s hound is a poetic metaphor for the irrepressible urge that “hounds” each of us to recognize and unite our divine self.
Dr. Judith Orloff MDDo you ever find yourself envious of another’s good fortune? Are you jealous of your partner’s ex-lover? A colleague who’s getting more recognition than you? Do you often feel you don’t measure up or get your due? Though you may want to be happy for...
The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their high sensitivities. They filter the world through their intuition and have a difficult time intellectualizing their feelings...
You may not think you have a core negative belief, but if you’re mysteriously stuck, one or two ideas are probably holding you back — or blowing you off course and away from your final eighth finish line — without your even realizing it. “I’m...
Is it any wonder that meditation is becoming an important skill in modern times? Consider the science that increasingly links meditation with optimal well-being. In modern times meditation has moved from the cave to the laboratory. By investigating...
Christine AryloI don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...
Is it possible to be consistently happy and peaceful for no reason or cause whatsoever? Would you want this for your life? And if this is possible, why does sustained serenity and happiness seem so elusive? Where is it hiding? For millennia very...
Natalie Geary MDAbhyanga is the ayurvedic practice of self-massage that can offer you a moment of pause to honor self. A daily Abhyanga practice can reassure your sense of strength, restore balance, and reinforce your overall well-being. Especially when implemented...
