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What Doctor's Don't Tell You

Ganglion Cysts

Q I have a ganglion cyst on my right wrist that is apparently pressing on a nerve and right over a tendon. It’s too painful to bash with the family bible. I'm due to see a hospital consultant with a view to its being either aspirated or removed.

The PSA Test

More than 10,000 cases of cancer of the prostate, the walnut-sized gland that sits just below the bladder, are diagnosed every year in the UK. It is the second-most common cause of cancer deaths

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Ten Tips for a Strong Vibrant Relationship

So love is illogical, random and mysterious, yes? Not any more. We have cracked the code. In the last few years social scientists and therapists who practice emotionally focused therapy (or EFT) have made a breakthrough. Now, at the beginning of the...

Woman loving life while listening to music

Mastering the Art of Appreciation

An excerpt from Loving Out Loud by Robyn Spizman. While it can be easy to feel like it is impossible to make a positive difference in these divisive times, the new book Loving Out Loud: The Power of a Kind Word by New York Times bestselling author...

A drawing of mindfulness

The Way Our Minds Work

An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical...

Soda has a lot of fructose in it

Fructose is Cancer Food

We have increased their intake of high fructose corn syrup 10 fold in the last 40 years. It’s been added to everything, and subconsciously we just love it. We eat more peanut butter, because it is sweet and our taste buds tell us to slurp up some...

Sad, anxious toddler

Calming Hyper Kids with Herbs

Many natural health practitioners and herbalists view children's severe hyperactivity in connection with being starved for affection, attention, or important nutrients that are not available in some modern fast-food diets. Christopher Hobbs, L.Ac...

Woman and man arguing

Defensive Communication

One way to understand communication is to view it as a people process rather than a language process. If one is to make fundamental improvement in communication, one must make changes in interpersonal relationships. One possible type of...

Staunch practitioner of Auyerveda

Incompatible Food Combinations

Within the field of holistic health and nutrition there is a great deal of controversy about food combining. Even among the population at large there is growing concern about diet, and confusion over the large number of conflicting theories on the...

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