Woman loving life while listening to music

Mastering the Art of Appreciation

An excerpt from Loving Out Loud by Robyn Spizman. While it can be easy to feel like it is impossible to make a positive difference in these divisive times, the new book Loving Out Loud: The Power of...

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Money, Friends and Health

Tom Ferguson, M.D. interviews Michael Phillips about his change from thinking money would help him get freedom, respect, health and security to understanding that these came from doing the things he...

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The Three Kinds of Sex

Sex often draws us into a relationship and then helps keep it alive. But what is "good" sex? If you look at the images that bombard us every day from magazines and movies, good sex is instantaneous, totally mutual, cataclysmic, and is best at the...

Ten Tips for a Strong Vibrant Relationship

So love is illogical, random and mysterious, yes? Not any more. We have cracked the code. In the last few years social scientists and therapists who practice emotionally focused therapy (or EFT) have made a breakthrough. Now, at the beginning of the...

Your Partner Is Not You!

If you are still waiting and wishing that your partner will just see the light and behave the way you think he or she should, then you are living a fantasy. Most of us live with a figment of our imagination rather than the real flesh and blood...

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Explore Wellness in 2021