Bookend Your Days

I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice...

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Pregnant woman

The Four Fertility Factors of Ayurveda

An excerpt from The Ayurvedic Guide to Fertility. A woman with an optimally functioning body has the ability to conceive and birth a child with a suitable partner during the fertile years of her life...

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A person mastering mind + energy

Energy as a Language

Energy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges. In The Language Your...

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General Detoxification and Cleansing

Detoxification programs help us to eliminate and cleanse specific common toxins and habits from our lives. It is somewhat difficult to separate the concepts and practices of detoxification from those of fasting. Fasting, or the avoidance of solid...

People pausing, meditating and focusing on their selves

A New Vision of Wellness

Three Key Wellness Concepts Beyond basic prevention, achieving balanced wellbeing is an ongoing process. What is wellness? What is wellness? The word “wellness” is used by many people and...

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Explore the Alternative

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Explore Wellness in 2021