Empaths and sensitive people have an open heart. They don’t have the same emotional guard up that many others do. They feel people’s pain–both loved ones and strangers–and instinctively...
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When most people think of nourishment, they usually consider the nutrition that is derived from food. According to Ayurveda, the ancient healing science of India, nourishment is available through all...
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I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice...
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Abhyanga is the ayurvedic practice of self-massage that can offer you a moment of pause to honor self. A daily Abhyanga practice can reassure your sense of strength, restore balance, and reinforce...
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Modern medicine is just beginning to acknowledge the fact that 80% of the immune system is localized in the digestive tract. Ayurveda has recognized that for thousands of years. Ayurveda, the...
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An excerpt from The Ayurvedic Guide to Fertility. A woman with an optimally functioning body has the ability to conceive and birth a child with a suitable partner during the fertile years of her life...
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Ellen Meredith
Elizabeth Barletta
Lavera Stewart
Elson M. Haas MD
Martin Sussman
