When most people think of nourishment, they usually consider the nutrition that is derived from food. According to Ayurveda, the ancient healing science of India, nourishment is available through all...
Read onI don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice...
Read onAbhyanga is the ayurvedic practice of self-massage that can offer you a moment of pause to honor self. A daily Abhyanga practice can reassure your sense of strength, restore balance, and reinforce...
Read onModern medicine is just beginning to acknowledge the fact that 80% of the immune system is localized in the digestive tract. Ayurveda has recognized that for thousands of years. Ayurveda, the...
Read onAn excerpt from The Ayurvedic Guide to Fertility. A woman with an optimally functioning body has the ability to conceive and birth a child with a suitable partner during the fertile years of her life...
Read onEnergy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges. In The Language Your...
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