Changing eating habits on a long-term basis requires time, passion, and a positive emotional commitment to the process. Here are useful tips for changing to a healthier, mostly to fully plant-based...
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Foundational practices help us to cleanse and stay grounded. Ritualistic cleansing practices help remove negative or stagnant energy, and there are numerous practices that point to the idea of...
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Self-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you...
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Empaths and sensitive people have an open heart. They don’t have the same emotional guard up that many others do. They feel people’s pain and instinctively want to take it away, often suffering from...
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When most people think of nourishment, they usually consider the nutrition that is derived from food. According to Ayurveda, the ancient healing science of India, nourishment is available through all...
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Natalie Geary MD
Heather Grzych
Ellen Meredith
Elizabeth Barletta
Lavera Stewart
