Alternative Therapies – Healthy.net

People pausing, meditating and focusing on their selves

Mindfulness: The Key to Pausing in Relationships

Falling in love is never a straight line to “happily ever after.” Relationships go through seasons of change, renewal, darkness, and light. So promises long-time therapist and couple’s coach Linda...

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Feb09

How Yoga Helps You Relax During Pregnancy

Are you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and...

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Jan26

Yoga as a Main Physical Activity in Your Life: Is It Enough?

Meta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses...

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Jan17

A New Vision of Wellness

Three Key Wellness Concepts Beyond basic prevention, achieving balanced wellbeing is an ongoing process. What is wellness? What is wellness? The word “wellness” is used by many people and...

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Sep24

What is Imagery, and How Does it Work?

Imagery is a flow of thoughts you can see, hear, feel, smell, or taste. An image is an inner representation of your experience or your fantasies--a way your mind codes, stores, and expresses...

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Sep17

How Health Workers Can Promote Self-Care

Tom Ferguson, M.D. interviews John Travis, M.D. about his approach for self-care, once a specific organic illness is ruled out. He advocates that individuals are turned over to wellness educators...

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Aug26

General Detoxification and Cleansing

Elson M. Haas MD

Detoxification programs help us to eliminate and cleanse specific common toxins and habits from our lives. It is somewhat difficult to separate the concepts and practices of detoxification from those of fasting. Fasting, or the avoidance of solid...

May15

The Role of Nutrition in Maintaining Good Eyesight (Part 2)

Martin Sussman

In the first article of this two part series, I discussed the role of nutrition in nearsightedness as well as the general nutritional principles that govern eye health. In this article I will focus on presbyopia, cataracts and macular degeneration.

Apr18

The Role of Nutrition in Maintaining Good Eyesight (Part 1)

Martin Sussman

The visual system — the eyes, muscles, nerves and vision centers of the brain — is one of the most complex and highly demanding systems of the body. More than 25% of the nutrition your body absorbs goes to feed the visual system. The visual system...

Thermometer and medicines used to treat a fever

Dec06

Fever As a Natural Healer

Thomas Kruzel ND

Fever As Healer ;It was Western history's first great physician, Hippocra

Dec06

Meeting Your Inner Advisor

Martin L. Rossman MD

Have you ever struggled with a problem and ultimately come to terms with it by listening to that "still, small voice within"? Do you pay attention to your gut feelings when you make important decisions? Or perhaps you have dreams that enlighten or...

Oct22

Heart Rate Variability Makes the News: Finally, after 3,500 years

John Whitcomb

STRESS!!! We all have it. We are up to the eyebrows with stress and are assaulted on all sides, every day with anxiety, job stress, chemical stress, fighting politicians, anxious news reports, TV with murder and mayhem. Where do we find a quite...

Meditation, Positive Emotions and Brain Science – an Interview with Richard Davidson

Richard Davidson is one of the world’s foremost brain scientists. He is the Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, where he is Director of the Laboratory...

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Aug26

Quantum Healing

Daniel Redwood, D.C. interviews Deepak Chopra, M.D. about his transition from conventional medicine to Ayurvedic medicine, the value of meditation, and the importance to lighten up and not to take...

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Aug26

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