Awareness can neither be perceived by the senses nor known by thought. It is the ever-present basis of all we experience, our fundamental nature. Experiencing your natural, unaltered, and simple...
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Self-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you...
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Empaths and sensitive people have an open heart. They don’t have the same emotional guard up that many others do. They feel people’s pain and instinctively want to take it away, often suffering from...
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When most people think of nourishment, they usually consider the nutrition that is derived from food. According to Ayurveda, the ancient healing science of India, nourishment is available through all...
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I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice...
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Abhyanga is the ayurvedic practice of self-massage that can offer you a moment of pause to honor self. A daily Abhyanga practice can reassure your sense of strength, restore balance, and reinforce...
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Natalie Geary MD
Heather Grzych
Ellen Meredith
Elizabeth Barletta
Lavera Stewart
Elson M. Haas MD
