Gregor MaehleSince yoga and the Vedas out of which it grew are life affirmative, the Vedic Seer Vamana presented Ashtanga Vinyasa Yoga, a practice for householders-people with family and a job or business-in which the eight limbs were practiced simultaneously...
We are perfect as we are. This is the ecstatic proclamation of the advaitic, or non-dual path of direct understanding. But the moment this proclamation is made, the question is often raised, "How do we come to this understanding?" This question...
There is only Awareness1. All experiences arise in and are not separate from Awareness for Awareness and its objects are always one, not two. Separation is a feeling that arises in Awareness and is not separate from Awareness. Identification occurs...
Welcome to the principles and practice of Yoga Nidra. I'm Richard Miller, and I would like to present an overview of the core components that make up the practice of Yoga Nidra. Yoga Nidra is derived from the ancient Tantric Shastras, and forms a...
What Doctors Don't Tell YouThe evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime.
Modern medicine's so called breakthroughs in treatment for asthma are in fact adaptations of age old know how of medical herbalists. ... ...
Philip GoldbergHundreds of scientific studies have documented its benefits; physicians and therapists recommend it to patients; corporations and hospitals have meditation rooms. You would think that this stamp of approval would make meditating as common as...
The research on spirituality and health is still in its infancy, but dozens of experiments have linked religious participation with various measures of well-being. Researchers at the Duke University Medical Center, for instance, studied 4,000 men...
It is time for a radical shift in our understanding and thinking about addiction. The proponents and practitioners of the psychospiritual paradigm
Barry Bittman MDThere are a few individuals who excel to such a degree that music seems to flow from them or actually through them on an ethereal level. In "Virtuoso: Mind, Body And Spirit In Harmony" Barry Bittman, M.D. tells us of a rare musical experience and...
