The evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime.
Modern medicine's so called breakthroughs in treatment for asthma are in fact adaptations of age old know how of medical herbalists. ... ...
Hundreds of scientific studies have documented its benefits; physicians and therapists recommend it to patients; corporations and hospitals have meditation rooms. You would think that this stamp of approval would make meditating as common as...
It is time for a radical shift in our understanding and thinking about addiction. The proponents and practitioners of the psychospiritual paradigm
There are a few individuals who excel to such a degree that music seems to flow from them or actually through them on an ethereal level. In "Virtuoso: Mind, Body And Spirit In Harmony" Barry Bittman, M.D. tells us of a rare musical experience and...
Each of us, in our own way, is seeking liberation. We want to experience the rapture of reality. We have been taught to pursue this through addition. We want to add happiness, prosperity, love, success. Yet no matter how much we add to ourselves...
“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert...
Not too surprisingly, perhaps, the range of methods which have been, and are, advocated in the quest for a longer life are mind numbin
When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have...
Healing Meditations ;Here are some techniques that can be very effective for