Meditation

Meditation and Relaxation

Meditation and Relaxation

For thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia...

Nutritional Program for Arthritis

Nutritional Program for Arthritis

When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have...

Pregnancy and Delivery

Pregnancy and Delivery

As in surgery, pain often plays a large part in complications of pregnancy and delivery. In our culture deliveries and surgical procedures are carried out in similar settings.

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Explore Wellness in 2021