Meditation

Migraines

This frequently debilitating, recurring problem, more common in women, can often be helped by complementary health care approaches. The prognosis for migraine headaches is favorable if your doctor takes the time to perform a thorough assessment and...

A Meditation on Meditation

Each of us, in our own way, is seeking liberation. We want to experience the rapture of reality. We have been taught to pursue this through addition, not subtraction. We think we need to add happiness, prosperity, love, success. However much we add...

Why Do We Meditate?

Why do we meditate? We meditate to show our mind the place from which it comes. We do this as often as we can. We do this every day, for weeks and months and years. We meditate until our mind relaxes and spontaneously releases its contents. When...

Yoga for Menopause

Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating...

Many Paths to Healing to Depression

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.”                                                                              Albert...

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