Roger Jahnke OMDEvery original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses massage will emerge as one of our primary new...
Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses massage will emerge as one of our primary new...
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In โProgressive Relaxation, Option Iโ Dr. Roger Jahnke...
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Extending the Inhalationโ" Dr. Roger Jahnke explains that even with deep breathing there is still some lung capacity...
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a technique that brings the consciousness of the...
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the breath continues. In โProgressive Relaxation, Option IIโ Dr. Roger Jahnke presents a...
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice has a profound effect on the nervous system...
The basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach. Without sitting down or having to remove your shoes you can go right to work. You can do...
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about shoulder width, bend the knees slightly, bend forward, exhale completely, brace the hands...
A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called bastrika in yoga. The central activity of this breath technique, called bastrika in India, is the...
