This method takes the exhalation of the full chest and abdominal breath to a radical extreme that dramatically shifts the pressure in the pelvic, abdominal and chest cavities. The exhalation continues, until it feels as if the body and organs are compressing toward the center. Absolutely every bit of air is expelled, the abdomen presses inward and the anus is pulled upward. It should feel as if the whole body is purposefully collapsing or contracting around the organs and the central core of the body. Momentarily, a deep desire to inhale will be felt. In a relaxed manner allow the diaphragm to drop and the air to rush in to fill the lungs. allow the lungs to fill all the way.
This method can be practiced in a concentrated way for 6 to 20 breaths or it can be done throughout the day as in the previous technique. It unleashes a powerful healing potential that is always with you but rarely utilized.
- Health maintenance: 6 to 10 repetitions, 2 to 3 sessions per day.
- Health enhancement: 6 to 10 repetitions, 4 to 6 sessions per day.
- Disease intervention: Start slowly and build up to 15 to 20 repetitions, once or twice per day. Remember to build up slowly, more is not better.
Other columns provide specific instructions for the following breathing practices: