One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice has a profound effect on the nervous system...
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr. Roger Jahnke explains the numerous beneficial physiological mechanisms that are triggered when...
Roger Jahnke OMD