Linda CarrollFalling in love is never a straight line to “happily ever after.” Relationships go through seasons of change, renewal, darkness, and light. So promises long-time therapist and couple’s coach Linda Carroll in Love Skills: The Key to Unlocking...
Elizabeth BarlettaAre you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Lavera StewartMeta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Hyla Cass MDWelcome to the final part in our 3-part series on CBD. If you missed either of the first two parts you can still read Part 1 and Part 2. Now onto the final part. Should You Consider CBD? Based on my clinical experience, CBD can be used effectively...
Welcome to the 2nd part in our 3-part series on CBD. If you missed the first part, “CBD Basics,” you can read it here. On to part 2: “How CBD Works and Its Uses.” How CBD Works and Its Uses CBD’s therapeutic effects are tied to the body’s...
Welcome to our 3-part series on CBD. Here we’ll tackle all the questions you’ve had about CBD but didn’t know who to ask. On to part one: CBD Basics! CBD Basics CBD seems to have something for everyone. It may be hard to believe, but if you have...
Jim StroheckerThree Key Wellness Concepts Beyond basic prevention, achieving balanced wellbeing is an ongoing process. What is wellness? What is wellness? The word “wellness” is used by many people and organizations, especially since the sharp rise in...
Martin L. Rossman MDImagery is a flow of thoughts you can see, hear, feel, smell, or taste. An image is an inner representation of your experience or your fantasies--a way your mind codes, stores, and expresses information. Imagery is the currency of dreams and...
Daniel Redwood DCJim Duke, America's elder statesman of herbs and spices, is a dedicated and strong-willed scientist whose advocacy of natural healing methods has never diminished. Born in Birmingham, Alabama in 1929, Duke earned his doctorate in botany from the...
Tom Ferguson MDTom Ferguson, M.D. interviews Kenneth R. Pelletier Ph.D. about explains how a prolonged biological stress pattern leads to disease. He details how to break this pattern with various stress management options, rather than illness.
