An excerpt from The Ayurvedic Guide to Fertility. A woman with an optimally functioning body has the ability to conceive and birth a child with a suitable partner during the fertile years of her life. If there is no intervention, it’s possible for...
Energy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges. In The Language Your Body Speaks: Self-Healing with Energy Medicine...
Energy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges. In The Language Your Body Speaks: Self-Healing with Energy Medicine...
Are you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Meta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Welcome to the final part in our 3-part series on CBD. If you missed either of the first two parts you can still read Part 1 and Part 2. Now onto the final part. Should You Consider CBD? Based on my clinical experience, CBD can be used effectively...
Welcome to the 2nd part in our 3-part series on CBD. If you missed the first part, “CBD Basics,” you can read it here. On to part 2: “How CBD Works and Its Uses.” How CBD Works and Its Uses CBD’s therapeutic effects are tied to the body’s...
Welcome to our 3-part series on CBD. Here we’ll tackle all the questions you’ve had about CBD but didn’t know who to ask. On to part one: CBD Basics! CBD Basics CBD seems to have something for everyone. It may be hard to believe, but if you have...
Three Key Wellness Concepts Beyond basic prevention, achieving balanced wellbeing is an ongoing process. What is wellness? What is wellness? The word “wellness” is used by many people and organizations, especially since the sharp rise in...
Imagery is a flow of thoughts you can see, hear, feel, smell, or taste. An image is an inner representation of your experience or your fantasies--a way your mind codes, stores, and expresses information. Imagery is the currency of dreams and...
Heather Grzych
Ellen Meredith
Linda Carroll
Elizabeth Barletta
Lavera Stewart
Hyla Cass MD
Jim Strohecker
Martin L. Rossman MD