Woman doing a healing yoga pose

Alternative Therapies

People pausing, meditating and focusing on their selves

A New Vision of Wellness

Three Key Wellness Concepts Beyond basic prevention, achieving balanced wellbeing is an ongoing process. What is wellness? What is wellness? The word “wellness” is used by many people and organizations, especially since the sharp rise in...

How Health Workers Can Promote Self-Care

Tom Ferguson, M.D. interviews John Travis, M.D. about his approach for self-care, once a specific organic illness is ruled out. He advocates that individuals are turned over to wellness educators, who act as consultants looking at life style choices...

Living the Visionary Life

Russell E. DiCarlo interviews Marilyn Ferguson about what it means to be visionary. She urges us to be sensitive to our gut feelings, intuition, and instincts. To go deeper into ourselves. To give up our old worn ideas of how things ought to work...

The Multi-Dimensional Psyche

Russell E. DiCarlo interviews Stanislav Grof, M.D. about his "Holotropic Breathwork", a powerful non-drug approach to self-exploration and therapy that uses faster breathing, evocative music, and a certain kind of energy-releasing bodywork. He...

Quantum Healing

Daniel Redwood, D.C. interviews Deepak Chopra, M.D. about his transition from conventional medicine to Ayurvedic medicine, the value of meditation, and the importance to lighten up and not to take yourself or what you are doing so seriously.

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