Woman doing a healing yoga pose

Alternative Therapies

Preparing a vegetarian vegan plant-based meal diet

How to Change to a Plant-Based Diet

Changing eating habits on a long-term basis requires time, passion, and a positive emotional commitment to the process. Here are useful tips for changing to a healthier, mostly to fully plant-based diet, as well as a twenty-one-day plant based diet...

Awareness

Awareness can neither be perceived by the senses nor known by thought. It is the ever-present basis of all we experience, our fundamental nature. Experiencing your natural, unaltered, and simple awareness is experiencing precisely who you are and...

Woman holding herself, self-care

The Importance of Authentic Self-Care

Self-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you are being self-centered. It's vital for you and...

Bookend Your Days

I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...

Lord Dhanvantari, the God of Ayurveda

Enhancing your Immune System with Ayurveda

Modern medicine is just beginning to acknowledge the fact that 80% of the immune system is localized in the digestive tract. Ayurveda has recognized that for thousands of years. Ayurveda, the “Science of Life”, describes the immune system as the...

Pregnant woman

The Four Fertility Factors of Ayurveda

An excerpt from The Ayurvedic Guide to Fertility. A woman with an optimally functioning body has the ability to conceive and birth a child with a suitable partner during the fertile years of her life. If there is no intervention, it’s possible for...

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Explore Wellness in 2021