Lavera StewartMeta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Jim StroheckerThree Key Wellness Concepts Beyond basic prevention, achieving balanced wellbeing is an ongoing process. What is wellness? What is wellness? The word “wellness” is used by many people and organizations, especially since the sharp rise in healthcare...
Martin L. Rossman MDImagery is a flow of thoughts you can see, hear, feel, smell, or taste. An image is an inner representation of your experience or your fantasies--a way your mind codes, stores, and expresses information. Imagery is the currency of dreams and...
Daniel Redwood DCRichard Davidson is one of the world’s foremost brain scientists. He is the Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, where he is Director of the Laboratory for Affective Neuroscience and the Waisman...
Tom Ferguson MDTom Ferguson, M.D. interviews John Travis, M.D. about his approach for self-care, once a specific organic illness is ruled out. He advocates that individuals are turned over to wellness educators, who act as consultants looking at life style choices...
Russell E. DiCarloRussell E. DiCarlo interviews Stanislav Grof, M.D. about his "Holotropic Breathwork", a powerful non-drug approach to self-exploration and therapy that uses faster breathing, evocative music, and a certain kind of energy-releasing bodywork. He...
Daniel Redwood, D.C. interviews Deepak Chopra, M.D. about his transition from conventional medicine to Ayurvedic medicine, the value of meditation, and the importance to lighten up and not to take yourself or what you are doing so seriously.
Daniel Redwood, D.C. interviews Marilyn Ferguson about her great concern for the fate of our civilization and her deeply-ingrained sense of hope. Though a bit young for the role, she is becoming a kind of global village elder, assimilating a wide...
Christiane Northrup, M.D., is a board–certified obstetrician/gynecologist whose best selling books, Women's Bodies, Women's Wisdom and The Wisdom of Menopause, have set the standard for women seeking a balanced and knowledgeable perspective on both...
Dr. Daniel Redwood interviews Hari Sharma, M.D about the origins and modern uses of Ayurveda, an ancient healing approach from India. Dr. Sharma explains the role of Transcendental Meditation, and how the practice of Ayurveda has changed through the...
