Breath Therapy

Healthy Computing: Breathe As You Reach

Optimize your performance and prevent computer-related injuries with Healthy Computing. Each week we provide hints to help you stay healthier while working. Most people hold their breath when they reach forward to pick up the phone or retrieve a...

Healthy Computing: Relax and Breathe

Optimize your performance and prevent computer-related injuries with Healthy Computing Tips. Each week we provide hints to help you stay healthier while working. When performing accurate cursor movements with the mouse, do you find yourself holding...

Yoga Close to Home: Breathing the Gift of Life

These days we hear all about yoga...power yoga, hot yoga, urban yoga, sports yoga, yoga for golfers, tennis players, swimmers, runners, walkers, sleepers, children, seniors, naked yoga; and the list goes endlessly on and on. If you are a senior and...

Full Chest and Abdominal Breathing

This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded, allowing the lungs to fill completely. When...

Breathing Practices

The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr. Roger Jahnke explains the numerous beneficial physiological mechanisms that are triggered when...

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