Breath Therapy

Healthy Computing: Breathe As You Reach

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. For a free ergonomic assessment of your SFSU workstation by an Ergonomic Safety...

Healthy Computing: Blink and Breathe

Staring intensely at the monitor may result in blurred vision, dry burning eyes, or difficulty in focusing. Reverse this computer-vision syndrome and enjoy comfortable vision when you BLINK AND BREATHE. Optimize your performance and prevent computer...

Healthy Computing: Relax and Breathe

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. When performing accurate cursor movements with the mouse, do you find yourself...

Breathe Effortlessly

The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by 30% to 18 breaths per minute, while the breathing rate of young boys playing computer games...

Yoga Close to Home: Breathing the Gift of Life

These days we hear all about yoga...power yoga, hot yoga, urban yoga, sports yoga, yoga for golfers, tennis players, swimmers, runners, walkers, sleepers, children, seniors, naked yoga; and the list goes endlessly on and on. If you are a senior and...

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