Breath Therapy

Healthy Computing: Breathe As You Reach

Optimize your performance and prevent computer-related injuries with Healthy Computing. Each week we provide hints to help you stay healthier while working. Most people hold their breath when they reach forward to pick up the phone or retrieve a...

Healthy Computing: Relax and Breathe

Optimize your performance and prevent computer-related injuries with Healthy Computing Tips. Each week we provide hints to help you stay healthier while working. When performing accurate cursor movements with the mouse, do you find yourself holding...

Yoga Close to Home: Breathing the Gift of Life

These days we hear all about yoga...power yoga, hot yoga, urban yoga, sports yoga, yoga for golfers, tennis players, swimmers, runners, walkers, sleepers, children, seniors, naked yoga; and the list goes endlessly on and on. If you are a senior and...

Exhale to Compress the Organs

One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice has a profound effect on the nervous system...

Rapid Abdominal Breathing

A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called bastrika in yoga. The central activity of this breath technique, called bastrika in India, is the...

Full Chest and Abdominal Breathing

This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded, allowing the lungs to fill completely. When...

Breathing Practices

The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr. Roger Jahnke explains the numerous beneficial physiological mechanisms that are triggered when...

Connection error. Connection fail between instagram and your server. Please try again

Explore Wellness in 2021