Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement when standing up? In "Get Swinging" Erik Peper, Ph.D. and Katherine Hughes Gibney give you a...
When working in an office, we usually accept the ergonomic situation as it
is. We often adapt our bodies to the environment and thereby create
dysfunctional working postures.
Breath-holding is such a universal habit that we have everyday statements
in which we refer to this widespread habit. Yet, we have no common
statement in which we say, "And I began breathing again".
Healthy Computing: Life After Five ;"I have more energy" and "I feel a little less tired by
Healthy Computing: RIS ;Repetitive motion is only one of many components that co
Healthy Computing: Work Area ;When working in an office, we accept the ergonomic situa
Healthy Computing: Relief and Pamper Time ;Ok, so youve figured out that we really want you to take
Healthy Computing: More Relief ;Did you practice some of the stretches we sent you last
Healthy Computing: Relief ;Do you find that you begin to ache when working at the c
Healthy Computing: More Keystrokes ;Are you using your mouse to process email? Do you find t