Healthy Computing: Prevent Vision Problems ;After working at the computer, are your eyes irritated?
We often tense our shoulders as we rush through the day, focusing on our tasks, anxious to complete our jobs well. Tense shoulders, which often creep up toward our ears, can contribute to tension in our arms, wrists and hands, and interfere with...
Healthy Computing: Workstation Condition ;When working in an office, we accept the ergonomic situa
While working do you find yourself tired and quickly irritated by minor
hassles? Do depressive thoughts quickly arise? Do you realize that you
responded excessively only after you have lashed out and reacted?
Healthy Computing: Vertically Challenged ;Are you reaching up to a high keyboard? In order to sit
Healthy Computing: Clean Air ;Our working and home environments are furnished with man
When working at the computer we generally breathe 30% more rapidly than when just sitting and relaxing. When boys play computer games they usually increase their respiration rate by about 80%. Rapid and shallow breathing may contribute to neck and...
Healthy Computing: Keystrokes ;Do you feel increasing discomfort from mousing as the da
Healthy Computing: Transpose to the Future ;Feeling stuck and frustrated? Does it seem that the prob
Healthy Computing: Too High or Too Low ;A good chair at the appropriate height provides a solid