Katherine HughesGibneyHealthy Computing: Grounding Stretch ;As we work at the computer we often sit without much mov
Healthy Computing: Have a Ball ;Do you feel antsy after sitting in your chair for a few
"I have more energy" and "I feel a little less tired by the end of the
day" are common comments reported when people begin to integrate micro-
and larger breaks during their computer work.
Strong negative emotions such as anger, resentment or jealousy usually
increases neck and shoulder tension and inhibit regeneration and healing. We encourage healing and tranquility when we appreciate BODY
SENSATIONS.
Healthy Computing: Move and Sway ;We are often captured by the computer and we may sit for
Healthy Computing: Optimal Distance ;Do you almost touch the screen with your nose to see the
Healthy Computing: Split Keyboard ;Do you reach forward and bend your wrists so that you ca
Continue your worklife with the commitment to maintain your health while working at the computer incorporating the concepts of the Eight Components. How to Incorporate the Eight Components* Healthy computing incorporates optimum workstyle...
Healthy Computing: Another Microbreak ;Do you wait with poised finger ready to click? Does the
Healthy Computing: Stretch Your Abs ;Do you feel as if you are getting shorter and tighter as
