Katherine HughesGibneyHealthy Computing: Beer Budget Ergonomics ;Have you heard the saying, "Champagne tastes on a beer b
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in staying healthy at the computer.
Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected since every thought has a corresponding body response.
Healthy Computing: From the Heart ;At times we feel frustration, anger, hopelessness and re
Healthy Computing: Do the Opposite ;Do you usually reach to one side to answer your telephon
Healthy Computing: Hold the Phone ;Do you tuck the phone when you multi-task, such as searc
Healthy Computing: Chuckles ;Optimize your performance and prevent computer-related i
Healthy Computing: Stability Ball ;Do you feel antsy after sitting in your chair for a few
Healthy Computing: Armrests ;Is your chair like an airplane seat, ergonomically desig
Healthy Computing: Like the British ;Working intensely and continuously without breaks may co
