Healthy people, healthy planet

Respiratory System

Abdominal Lift

The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about shoulder width, bend the knees slightly, bend forward, exhale completely, brace the hands...

Rapid Abdominal Breathing

A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called bastrika in yoga. The central activity of this breath technique, called bastrika in India, is the...

Full Chest and Abdominal Breathing

This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded, allowing the lungs to fill completely. When...

Alternate Nostril Breathing.

The technique described in the Dr. Roger Jahnke column "Alternate Nostril Breathing”" has been employed by practitioners of Yoga in India for thousands of years who were aware of the significance of balancing the breath in both nostrils and employed...