Respiratory System

Every Seventh Breath Full and Relaxed

The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a technique that brings the consciousness of the...

Exhale to Compress the Organs

One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice has a profound effect on the nervous system...

Abdominal Lift

The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about shoulder width, bend the knees slightly, bend forward, exhale completely, brace the hands...

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