Qigong and Tai Chi

Gentle Movements and Postures, Part I

Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness enhancement practice of choice, according to...

Alternate Nostril Breathing.

The technique described in the Dr. Roger Jahnke column "Alternate Nostril Breathing”" has been employed by practitioners of Yoga in India for thousands of years who were aware of the significance of balancing the breath in both nostrils and employed...

Self Applied Massage

Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses massage will emerge as one of our primary new...

Self Applied Massage of the Feet

Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses massage will emerge as one of our primary new...

Qigong (Ch’i Kung)

The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self enhancement and empowerment practices date into the time of Chinese shamans, previous to 500 BCE. While...

Progressive Relaxation, Option I:

Mentally bring your awareness to and then consciously relax each part of you body, progressively, from the feet all the way up to your head. Your breath should be full and relaxed. In a comfortable lying position, close your eyes and take 10 slow...

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Explore Wellness in 2021