Naturopathic Medicine

Osteoporosis

A 58-year-old active woman has learned that the bone density in her back has slipped to just 87% of normal levels. She takes a wide range of vitamins plus calcium and magnesium and has just started on silica. She would like to avoid taking Fosamax...

Insomnia

Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...

Is Dairy Dangerous?

Everybody has an opinion about what you should eat. Your parents may try to convince you that you'll wither away unless you eat meat and drink milk. Herbert Shelton, founder of the Hygienists, says any mucus-forming food, dairy being at the top of...

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