Naturopathic Medicine

Osteoporosis

A 58-year-old active woman has learned that the bone density in her back has slipped to just 87% of normal levels. She takes a wide range of vitamins plus calcium and magnesium and has just started on silica. She would like to avoid taking Fosamax...

Insomnia

Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...

Living The Ten Tenets of Wellness

Wellness always seems to be working at answering one critical question: Why don't people do what they know they need to do for themselves? Providing people with good information about physical fitness, stress management, nutrition, etc., is...

Connection error. Connection fail between instagram and your server. Please try again

Explore Wellness in 2021