Author - Nan Kathryn Fuchs PhD

Nan Fuchs, Ph.D. is an authority on nutrition and the editor and writer of Women's Health Letter, the leading health advisory on nutritional healing for women. She is the author of the best-selling books, The Nutrition Detective: A Woman's Guide to Treating your Health Problems Through the Foods You Eat, Overcoming the Legacy of Overeating, and the User's Guide to Calcium and Magnesium. Dr. Fuchs appears frequently on television and radio as expert on topics of nutrition, herbs, acupuncture, massage and stress reduction, and has been the researcher and author of dozens of articles for medical journals and consumer magazines and newspapers. For over 20 years Dr. Fuchs has run a thriving private nutritional counseling practice, currently in Sebastopol, California.

My Favorite Way to Prevent Falls

One of the worst things that can happen to you is to fall. If you’re unlucky enough to break your ankle or hip, it can change your life forever. Instead of concentrating on osteoporosis as a cause of broken bones, let’s get real. If you...

More Ways to Eliminate Insomnia

There are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do. You can get a good night's sleep by using the appropriate homeopathic remedy.

Easy Ways to Prevent Stroke

Three weeks before her 55th birthday, my friend Lindy had a stroke. As a result, I wanted to know what causes some young women to have strokes and what risk factors exist for women of any age. Through my investigation I became more aware of how...

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