Guided Imagery

Meeting Your Inner Advisor

Have you ever struggled with a problem and ultimately come to terms with it by listening to that "still, small voice within"? Do you pay attention to your gut feelings when you make important decisions? Or perhaps you have dreams that enlighten or...

Woman fighting cancer with guided imagery

Fighting Cancer From Within

When you are diagnosed with cancer, you can find yourself over-whelmed with emotions at a time when you most need to keep your wits about you. While you are alive, you have hope, and you have options. You have will, imagination, and powerful natural...

From Worry Wart to Worry Warrior

Americans are worried. Approximately 20–40 million Americans have some form of diagnosable anxiety disorder, another 40 million have trouble with alcohol or drugs, mostly taken to reduce anxiety, and 47 million smoke. The “worried well” represent a...

Personalized Therapy

In developing an effective visualization, one must consider a number of qualities, especially a positive image. In Imagery of Cancer, Achterberg and Lawlis state: "The symbols of positive connotation are those representing strength and purity"

Connection error. Connection fail between instagram and your server. Please try again

Explore Wellness in 2021