Guided Imagery

Meeting Your Inner Advisor

Have you ever struggled with a problem and ultimately come to terms with it by listening to that "still, small voice within"? Do you pay attention to your gut feelings when you make important decisions? Or perhaps you have dreams that enlighten or...

Woman fighting cancer with guided imagery

Fighting Cancer From Within

When you are diagnosed with cancer, you can find yourself over-whelmed with emotions at a time when you most need to keep your wits about you. While you are alive, you have hope, and you have options. You have will, imagination, and powerful natural...

From Worry Wart to Worry Warrior

Americans are worried. Approximately 20–40 million Americans have some form of diagnosable anxiety disorder, another 40 million have trouble with alcohol or drugs, mostly taken to reduce anxiety, and 47 million smoke. The “worried well” represent a...

Visualization, Affirmation and Prayer

As Bernie Siegel, M.D., notes in Love, Medicine and Miracles medical statistics can lead both doctors and patients to assume the worst, at a time when hope is essential. Though the statistical odds may be 99 to 1 against recovery from a particular...

Tumors and Cancer

Some of the most tragic stories one will ever hear in medical practice are those of cancer patients and their families. Unfortunately, the tragedy is often the result of the impact on people's lives not only of the disease but also of the treatment

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Explore Wellness in 2021