Guided Imagery

Personalized Therapy

In developing an effective visualization, one must consider a number of qualities, especially a positive image. In Imagery of Cancer, Achterberg and Lawlis state: "The symbols of positive connotation are those representing strength and purity"

Visualization, Affirmation and Prayer

As Bernie Siegel, M.D., notes in Love, Medicine and Miracles medical statistics can lead both doctors and patients to assume the worst, at a time when hope is essential. Though the statistical odds may be 99 to 1 against recovery from a particular...

Tumors and Cancer

Some of the most tragic stories one will ever hear in medical practice are those of cancer patients and their families. Unfortunately, the tragedy is often the result of the impact on people's lives not only of the disease but also of the treatment

Migraines

This frequently debilitating, recurring problem, more common in women, can often be helped by complementary health care approaches. The prognosis for migraine headaches is favorable if your doctor takes the time to perform a thorough assessment and...

What is Interactive Guided Imagery?

Imagery has a long and varied history in the healing traditions of mankind. It is probably not too much to say that imagery is a central and omnipresent component of all healing experiences when we consider the vital roles played by placebos...

Couple practicing guided meditation imagery

Guided Imagery for Home Care

People throughout time have used mental imagery for healing in one form or another. Whether through simple prayer, visualization, or elaborate healing rituals, the imagination can play a powerful role in both physical and emotional healing. One of...

Woman rubbing her back - Listening to Your Symptoms

Listening to Your Symptoms

Your inner advisor may have told you what you need to know about your symptoms or illness and how to go about resolving the problem. If so, you may not need to use the technique in this chapter, which begins a dialogue with an image that represents...

Guided Imagery Speeds Surgical Recovery

Patients undergoing surgery often experience a loss of control, feeling more like victims than participants. Anxiety, fear of the unknown, fear of pain, dependency, uncertainty, and helplessness are common emotions which can intensify the perception...

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Explore Wellness in 2021