Yoga

Woman performing an Ashtanga pose

The Benefits of Ashtanga Yoga

Since yoga and the Vedas out of which it grew are life affirmative, the Vedic Seer Vamana presented Ashtanga Vinyasa Yoga, a practice for householders-people with family and a job or business-in which the eight limbs were practiced simultaneously...

Resting In the Fire Of Awareness

We are perfect as we are. This is the ecstatic proclamation of the advaitic, or non-dual path of direct understanding. But the moment this proclamation is made, the question is often raised, "How do we come to this understanding?" This question...

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