Roger Jahnke OMDMentally bring your awareness to and then consciously relax each part of you body, progressively, from the feet all the way up to your head. Your breath should be full and relaxed. In a comfortable lying position, close your eyes and take 10 slow...
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the mind is very difficult to quit. The beauty of...
And God said,
"Let us make man in our image,
After our likeness."
Genesis 1:26
It is a wonder-
Christopher Hobbs LAc AHGEtiology
First and foremost, chronic fatigue is a disease of lifestyle. It is
generally caused by mismanagement of our pers
Biofeedback is generally defined as the presentation to a person of ongoing biological information, such as heart rate, usually by means of meters, lights, or auditory signals, so that he or she can become aware of inside-the-skin behaviors...
Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating...
Donna FarhiQuestions on Yoga A Conversation with Donna Farhi
All people wish to be happy. This seemingly simple desire appears to elude the best-intentioned efforts of even the most intelligent among us. Yet almost everyone has had glimpses of deep peacefulness when they have felt connected both to...
Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough to be compassionate, truthful, and content? Why would it be important to take the time to...
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness enhancement practice of choice. While it seems...
