Author - Gregor Maehle

Gregor Maehle has studied yoga for twenty-five years, focusing on his study of ashtanga yoga for the last seventeen years. In 1997, Shri K. Pattabhi Jois authorized him to teach ashtanga yoga. He is a passionate student of Sanskrit and formally studied anatomy and physiology in his native Germany. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia. His website is
Woman performing an Ashtanga pose

The Benefits of Ashtanga Yoga

Since yoga and the Vedas out of which it grew are life affirmative, the Vedic Seer Vamana presented Ashtanga Vinyasa Yoga, a practice for householders-people with family and a job or business-in which the eight limbs were practiced simultaneously...

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Explore Wellness in 2021