A triad of Gut-Brain-Immune system! How on earth does that pertain to brain health? It does. Follow me here. Your gut is your first line of defense, checking to see what is safe and not safe from the outside world. Once the food you eat and ingest...
Health-conscious consumers often choose grilled chicken over fried chicken, but grilled chicken—as well as other grilled meats—can increase the risk of cancer. Researchers have known for years that meat-eaters have higher cancer rates, compared...
Did your mother ever tell you to eat your vegetables? Well, she was right! Healthy vegetarian foods are a powerful weapon in the fight against cancer. Fruits and vegetables contain a variety of vitamins, minerals, antioxidants, and phytochemicals...
As a Naturopathic Doctor I have been taught to think about health and healing in a very comprehensive, holistic manner. In fact, the science that drives my thought process is that of Vitalism. Vitalism states that our bodies have an inherent self...
Probiotics, which contain millions of the 'good-guy' bacteria, have largely been billed merely as a way to keep the gut healthy. But the latest evidence suggests that the bacteria populating our intestines not only 'kickstart' the immune system, but...
The good news is most fibroids don't cause symptoms, don't require any fancy treatment, and almost never require a hysterectomy, despite what you may have heard. As a physician, I've cared for thousands of women with fibroids-including myself...
Comparison chart of various forms of SweetLeaf Stevia and their Sugar Equivalencies
Comparisoin chart for stevia plus, sugar and other sugar substitutes
Modern medicine's so called breakthroughs in treatment for asthma are in fact adaptations of age old know how of medical herbalists. ... ...
That the hemp plant (Cannabis sativa) is used as food initially surprises and confuses most people. The public information system has largely restricted knowledge of hemp to its use for obtaining marijuana (Cannabis sativa), with its leaf content of...
John Whitcomb
What Doctors Don't Tell You
Healthy