Basic well-being is a stable sense of inner peace, ease, and harmony that is natural to human existence. It is the natural way to be in the world – a mind and body working together with effortless ease, much as they were designed. But this natural...
When we become free from our habitually overactive mind, a profound natural stillness reveals itself. Freed from the dominance of ceaseless mental activity, clarity and an awakened human life arises.
Thompson’s hound is a poetic metaphor for the irrepressible urge that “hounds” each of us to recognize and unite our divine self.
Do you ever find yourself envious of another’s good fortune? Are you jealous of your partner’s ex-lover? A colleague who’s getting more recognition than you? Do you often feel you don’t measure up or get your due? Though you may want to be happy for...
The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their high sensitivities. They filter the world through their intuition and have a difficult time intellectualizing their feelings...
You may not think you have a core negative belief, but if you’re mysteriously stuck, one or two ideas are probably holding you back — or blowing you off course and away from your final eighth finish line — without your even realizing it. “I’m...
Is it any wonder that meditation is becoming an important skill in modern times? Consider the science that increasingly links meditation with optimal well-being. In modern times meditation has moved from the cave to the laboratory. By investigating...
An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical...
An excerpt from Loving Out Loud by Robyn Spizman. While it can be easy to feel like it is impossible to make a positive difference in these divisive times, the new book Loving Out Loud: The Power of a Kind Word by New York Times bestselling author...
Imagery is a flow of thoughts you can see, hear, feel, smell, or taste. An image is an inner representation of your experience or your fantasies--a way your mind codes, stores, and expresses information. Imagery is the currency of dreams and...
Elliott Dacher MD
Dr. Judith Orloff MD
Bridgit Dengel Gaspard
Stuart Eisendrath MD
Robin Spizman
Martin L. Rossman MD