Scrabble letters spelling the word "Learn"

Your Mind & Spirit

Awareness

Awareness can neither be perceived by the senses nor known by thought. It is the ever-present basis of all we experience, our fundamental nature. Experiencing your natural, unaltered, and simple awareness is experiencing precisely who you are and...

Man laying in field experiencing calm still mind

Calm Mind or Still Mind

We've all experienced cultivated situations of harmony that slows and calms mind, body, and spirit. There is also a very different inner stillness that comes from uncultivated experiences, evoking something deeper, something still and timeless...

Man and Woman Meditating on a Beach

Meditation: Relaxation or Awakening

Human Flourishing is the realization of our innate potential for an enduring happiness, optimal well-being, expansive consciousness, and effortless serenity. I used the word realization because these qualities are already and have always been innate...

happy man on a beach

Enduring Happiness

Achieving genuine and lasting happiness can be said to be a central goal of human life. But if we so strongly desire happiness why are our lives so often filled with stress, distress, and overt suffering?

Man on bench thinking about life

Touching Life in Silence

There is life, and there are thoughts about life. If we see our thoughts as thoughts, we don’t become our thoughts; we recognize that we are different from our thoughts. Silence is the recognition that thoughts about life are not life itself.

Woman in flowers living a precious life

A Precious Life

Humans are endowed with the seed of a potentially very precious, happy, and meaningful life. We possess the ability to know and unite with the very nature of our being. We can gain freedom from suffering and prosper in our own lives and in...

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Explore Wellness in 2021