Scrabble letters spelling the word "Learn"

Your Mind & Spirit

Meditation: Relaxation or Awakening

Human Flourishing is the realization of our innate potential for an enduring happiness, optimal well-being, expansive consciousness, and effortless serenity. I used the word realization because these qualities are already and have always been innate...

Enduring Happiness

We can all agree on one fact – we value and seek happiness. All humans share this universal aspiration. Achieving genuine and lasting happiness can be said to be a central goal of human life. But if we so strongly desire happiness why are our lives...

Man on bench thinking about life

Touching Life in Silence

There is life, and there are thoughts about life. If we see our thoughts as thoughts, we don’t become our thoughts; we recognize that we are different from our thoughts. Silence is the recognition that thoughts about life are not life itself.

Woman in flowers living a precious life

A Precious Life

Humans are endowed with the seed of a potentially very precious, happy, and meaningful life. We possess the ability to know and unite with the very nature of our being. We can gain freedom from suffering and prosper in our own lives and in...

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Explore Wellness in 2021