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Your Mind & Spirit

Woman looking at sunset - Stillness and a free mind

Stillness

When we become free from our habitually overactive mind, a profound natural stillness reveals itself. Freed from the dominance of ceaseless mental activity, clarity and an awakened human life arises.

Woman with her hand on a man's shoulder - Traits of an Empath

The Ten Top Traits of an Empath

The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their high sensitivities. They filter the world through their intuition and have a difficult time intellectualizing their feelings...

business people meditating - Science of meditation

Unpacking the Science of Meditation

Is it any wonder that meditation is becoming an important skill in modern times? Consider the science that increasingly links meditation with optimal well-being. In modern times meditation has moved from the cave to the laboratory. By investigating...

A drawing of mindfulness

The Way Our Minds Work

An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical...

Woman loving life while listening to music

Mastering the Art of Appreciation

An excerpt from Loving Out Loud by Robyn Spizman. While it can be easy to feel like it is impossible to make a positive difference in these divisive times, the new book Loving Out Loud: The Power of a Kind Word by New York Times bestselling author...

A Psychological Journal as Self-Care

Tom Ferguson, M.D. interviews Ira Progoff, Ph.D. about people being much more capable of guiding their own efforts to get unstuck than we've given them credit for. About journaling as a tool to help you deal with difficult times in your life, times...

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Explore Wellness in 2021