Fitness Equipment

Fitness

Ten Years of Self-Care Classes

Tom Ferguson, M.D. interviews Keith Sehnert, M.D. about how he started teaching self-care classes in 1970, and the growth of these across the country. He outlines what motivates people to take the classes, such as to save money, be more in control...

A Field Guide to Body Work

Tom Ferguson, M.D. interviews Ken Dychtwald, Ph.D. about how our mind and body are intimately involved. This presents us with many options for using various kinds of body work to enhance our own health, happiness and fulfillment.

Brain Health, Exercise and BDNF

We got it! It’s BDNF! Brain derived neurotrophic factor. That’s the key to preserving memory and brain health as we age. It’s a name we all need to become familiar with as I’m certain new research will blossom from this paper. This is the link with...

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