What Doctors Don't Tell YouIt appears that bypass surgery interrupts a self-healing process that the body will start when it detects that oxygen is not reaching the heart. Extraordinarily, 75 per cent of heart patients experience a relief of pain within three to six months...
Chef Oscar Umahro CadoganFabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark is in love with sweet potatoes. They're full of carotenoids and other goodies for your health, and please the palate as well as satisfy your appetite. What more can one want from a food...
Beets can really shine at the dinner table. They just need a bit of help. Our Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark brings us the recipe "Beet and Nori Soup with a Touch of Licorice" where the heat of an oven helps mellow...
Barry Bittman MDDoes anyone die of a broken heart? Recent research gives us a wake up call. In "Broken Heart: a cardiac risk factor for women" Barry Bittman, M.D. explains findings that women with stress from marital conflict increase their risk for coronary heart...
Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is normally used as dip for dumplings or, with finely sliced scallion added, for spring rolls. It can...
Danish chef Oscar Umahro Cadogan brings is a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or apples into a delicious dessert.
Wayne L. Westcott PhDToday’s column is for those people who have been walking for fitness on a regular basis, and would like to upgrade their exercise program to include a reasonable running routine. Running is one of the best aerobic activities for cardiovascular...
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted Sesame Oil" can also be used like mashed potatoes or as a spread. Try adding chili, coriander...
Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and other minerals and the flaxseed is rich in...
Danish chef Oscar Umahro Cadogan brings us succulent and savory "Fabulous Apple-Rhubarb-Pie with Oats" - and it doesn't have any added fat. The pie contains plenty of fiber and tastes absolutely heavenly. But be warned: It is addictive and very...
