Cardiovascular System

Marinated Ginger

Marinated ginger deserves to be used with other foods than sushi. Danish chef Oscar Umahro Cadogan brings us a recipe for "Marinated Ginger" with a heavenly taste and lovely appearance. This version produces strong tasting marinated ginger, as it...

Hazelnut Bread

Imagine a bread every bit as substantial and savory as wholegrain bread, but containing no grains. Danish chef Oscar Umahro Cadogan brings us this recipe for “Hazelnut Bread” which is suitable for people allergic to gluten, those following the...

Coconut Milk-Watermelon Shake

Danish chef Oscar Umahro Cadogan has created this watermelon shake that makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in Chinese medicine. Consume the shake immediately...

Shaping Up For Ski Season

With most ski slopes opening in less than two months, now is the time to initiate a sensible ski conditioning program. If you wait until the snow flies you won’t be able to properly pre-condition your musculoskeletal system for the rigors of...

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Explore Wellness in 2021