Cardiovascular System

Facts About Blood Pressure

After the more relaxed pace of summertime living we are now into the faster and busier daily schedule of school, work, and a variety of extracurricular activities. For many of us, the more hectic lifestyle is associated with greater psychological...

Tomato Cream

Fabulous Functional Foods recipes from Chef Oscar Umahro Cadogan of Denmark brings you "Tomato Cream" to use as a base for soups, dressing, sauces, or as a spread. The taste is something entirely different than canned tomatoes: Much purer and...

From Walking to Running in Ten Weeks

Today’s column is for those people who have been walking for fitness on a regular basis, and would like to upgrade their exercise program to include a reasonable running routine. Running is one of the best aerobic activities for cardiovascular...

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Explore Wellness in 2021