Cardiovascular System

Magnesium: The Stress Reliever

Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress. Stress-related diseases which run rampant through modern society, like heart...

Aromatic Carrots and Beets

Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to vegetables. The spicy oil enhances the natural sweetness that has been teased out of the carrots and the...

Garlic, Miso and Parsley Soup

Danish chef Oscar Umahro Cadogan has created a lovely soup that will do as a small meal or as an appetizer. It goes very well with steamed fish or dense bread made from whole flour, and can also be served cold. Garlic, chili, and fennel seeds bring...

Marinated Ginger

Marinated ginger deserves to be used with other foods than sushi. Danish chef Oscar Umahro Cadogan brings us a recipe for "Marinated Ginger" with a heavenly taste and lovely appearance. This version produces strong tasting marinated ginger, as it...

A Woman’s Work Is Never Done

More and more women work outside and inside the home. Do the double demands shouldered by working moms pose a threat to their physical health? In "A Woman's Work Is Never Done" David S. Sobel, M.D. sites evidence of the physiological impact of "role...

Get the Healthiest Newsletter!

Get a dose of Healthy delivered straight to your inbox. Each FREE issue features amazing content that will elevate your Body, Mind, and Spirit.

Your data is never shared with 3rd parties

Body+Mind+Spirit

TRANSFORM YOUR LIFE?

Try the Internet's Longest-Running Wellness Program.