Menstrual Problems

Adult female acne

According to a US study of more than 10,000 women, long-term use of antibiotics may be linked to a substantially increased risk of breast cancer. Women with more than 25 prescriptions, or who took antibiotics

Vitex: The Hormone Balancing Herb

Vitex agnus-castus is a perfect example of a modern medicinal plant, with important clinical applications, validated by modern science, and known and used by the ancient Greeks. From the writings of three of the best-known herbalists and healers of...

Yoga for Menopause

Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating...

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Explore Wellness in 2021