Menstrual Problems

Yoga for Menopause

Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating...

What are Menstrual Cramps?

As many as 30 to 50 percent of all women suffer from menstrual pain, one of the most common problems that women suffer during their reproductive years. At least 10 percent of women have symptoms so severe that they are unable to handle their normal...

Fibroids

Fibroids are benign (not cancerous) tumors made mostly of muscle tissue. They are found in the wall of the uterus and sometimes on the cervix. They can range in size from as small as a pea to as large as a basketball!

Exercises for Heavy Menstrual Flow Anemia

Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise program, according to Susan Lark, M.D. Although the fatigue problem tends to resolve itself...

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