Menopause

Balance Your Diet, Control Your Weight

Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic chemicals, this diet virtually guarantees obesity and ill health. We’ve actually sacrificed our...

Breast cysts:

While many readers who wrote in about their experiences with breast cysts linked it to menopause, it is possible that the condition could be related to an endocrine-related illness. One reader found out that recurring breast cysts was a symptom of...

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Explore Wellness in 2021