Menopause

Balance Your Diet, Control Your Weight

Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic chemicals, this diet virtually guarantees obesity and ill health. We’ve actually sacrificed our...

DEAR READERS:

Our two part series on HRT (WDDTY vol 4 nos 9 and 10) generated perhaps more mail than any other subject we've ever covered. Among your comments were a number of questions that deserve thoughtful ...

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Explore Wellness in 2021