Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic chemicals, this diet virtually guarantees obesity and ill health. We’ve actually sacrificed our...
Are you one of the millions of women who have sought medical help in the past year, only to feel you have been ignored, stereotyped or even ridiculed? Most of us are looking for a diagnosis when we seek medical attention for symptoms that range from...
While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless disruptive. Until very recently, millions of women alleviated their hot flashes and night sweats...
It is very good to meet you, Susan. Yoga has definitely moved into the mainstream, along with healthy aging which is coming to the forefront of baby boomers’ thinking. Can you tell me how you first came to yoga? I discovered yoga while I was...
HRT has been sold to women as a miraculous cure for the diseases of old age. ...
In their clamour to promote HRT as a "natural" and therefore "healthy" hormone, the drug companies and the medical profession have conveniently overlooked that there are natural sources of estroge ...
Referring to the question on vaginal dryness (WDDTY vol 13 no 8), I recommend the use of a product called The Gel, which is made by Beth Jacobs at Gagnon Therapies,
A recent report further cripples the last vestiges of support for hormone replacement therapy as a must-have treatment for menopause.
I run a natural hormone replacement clinic, and I have found that the majority of women who seek my advice for ‘menopausal symptoms’ do not have hormonal problems

