Menopause

Balance Your Diet, Control Your Weight

Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic chemicals, this diet virtually guarantees obesity and ill health. We’ve actually sacrificed our...

Why HRT is the new thalidomide

After years of being the odd one out against the likes of Dr John Studd, Theresa Gorman, MP, and broadcaster Dr Miriam Stoppard, Britain’s greatest apologists for hormone replacement therapy, I am pleased to witness that HRT is finally on the...

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Explore Wellness in 2021